John Myers
Contents
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Ingredients
- 1 kilogram Oatmeal
- Half coarse, Half fine
- 100 g Cornflakes without sugar
- 100 g Desiccated coconut
- 50 g Wheat germ
- 1 Cup Almonds or hazelnuts or walnuts
- 1 Cup Sunflower seeds
- 1 Cup Unpeeled sesame seeds
- 2 cups Dates pitted, chopped
- Or raisins
- 2 maturity Bananas
- 0,5 tsp Sea salt
- 1 tsp Bourbon vanilla
- 400 ml Water
Instructions
- Put the oat flakes, corn flakes, desiccated coconut and wheat germ in a bowl and mix.
- Put the nuts and seeds in a mulinette and mix briefly, do not grind too finely, then add to the bowl and mix.
- Puree the dates in about 300 ml of water to puree, add the spices and bananas, add the rest of the water and mix everything well. Then pour this mixture over the oatmeal mixture, mix everything well with a spoon, best to roll with your hands, everything must be well moistened, should look like crumble.
- Spread the oat flakes on 3 baking trays and dry everything at 110 - 120 degrees for a good 1 - 2 hours. Stir in between, when everything is dry, it should also be a little golden yellow, turn off the oven. When everything is cold, everything should be in an airtight container.
- Add raisins, cranberries or other nuts if you like. Pour over with milk, vegetable milk or orange juice and enjoy. With fresh seasonal fruits, the muesli is an ingenious and healthy start to the day. It contains many vitamins and keeps you full for a long time.
- Keeps for a good 4 weeks in a sealed container and you can also take it with you 🙂
- Wheat germ: I put wheat in water, let it soak for 3 hours, then drain and then dry the wheat every 12 hours until the wheat has small germs, either in the dehydrator or in the oven at max. 50 degrees and open Oven door, I always clip a wooden spoon in 🙂 until the wheat germ has dried.
Nutrition
Serving: 100gCalories: 354kcalCarbohydrates: 59.5gProtein: 13.2gFat: 6.7g
