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Homemade Raw Bite bars

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Ingredients for 1 servings:

  • 10 dates
  • 30 g almonds
  • 30 ml water
  • 1 tbsp cocoa powder

Instructions

Working time approx. 10 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 10 minutes

Low fat, sugar-free, low calorie, high fiber

Soak the almonds in water for 20-30 minutes. Cut the dates and place them in a blender with the almonds, water, and cocoa powder. Blend until smooth, depending on how chunky you like them. Shape the mixture into bars, place them in a container lined with plastic wrap, and refrigerate for at least 1 hour. They should keep well there. They can also be rolled in nuts, cocoa powder, or something similar.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Homemade Raw Bite bars