How Healthy Are Strawberries?

With just 31 kilocalories per 100 grams, strawberries are a low-calorie fruit. At the same time, they provide many nutrients that should not be missing from a healthy and balanced diet. First and foremost, strawberries are a very good source of vitamin C: 100 grams of aggregate fruit contain 55 milligrams more vitamin C than lemons or oranges. The daily requirement can be covered with about 200 grams of strawberries. Vitamin C contributes, among other things, to the normal functioning of the immune system. Also noticeable is an increased content of folate (folic acid). The representative of the B vitamins, for example, contributes to normal blood formation and has a function in cell division.

Strawberries are very versatile in their use so that the nutrients can be absorbed in many variations. The fruits are particularly healthy if you eat them pure and without added sugar. With their very sweet and fruity aroma, however, they are predestined for mostly high-calorie desserts. Strawberries with whipped cream are particularly easy to prepare. Strawberries also give the dish a fruity freshness in fruit cakes or as a decoration for pudding or ice cream. The fruit is also often made into jam, marmalade, or jelly. Enjoy strawberries as a light summer shake with our strawberry dream recipe.

But the sweetness of the fruit also comes into its own in combination with rather savory ingredients: One example is strawberries with balsamic vinegar, pepper, and honey. They also create a taste contrast in green salads. Finally, the aroma can also be combined very effectively with meat dishes: fried in a pan and deglazed with sherry, they are suitable as a side dish or can be boiled down in a sauce.

With their calcium, potassium, iron, zinc, and copper content, strawberries offer many minerals. In addition, the fruits contain polyphenols. These phytochemicals are said to help prevent cancer and cardiovascular disease.

What happens if you eat strawberries every day?

The small, sweet fruits are very healthy. They have a large water content but also contain a lot of vitamins and minerals. A 200-gram bowl of strawberries covers the daily vitamin C requirement of an adult. The vitamin C content of strawberries is, therefore, higher than that of lemons and oranges.

How healthy are strawberries for the body?

Strawberries contain more vitamin C than oranges. Just 200 grams of red fruit cover the average daily requirement. The body needs vitamin C to build connective tissue and bones, among other things. It also has an antioxidant effect, for example by scavenging free radicals.

Why shouldn’t you eat strawberries?

It’s worth thinking about for a moment. First and foremost, we harm ourselves and of course our environment. It starts with the fact that strawberries in certain countries have a high need for pesticides because they are susceptible to fungal attacks. These toxins also get into the groundwater.

Are strawberries healthy in the evening?

Fruit and vegetables are not only incredibly tasty, but they are also bursting with valuable vitamins, minerals, and antioxidants. But there is something else in fruit: a lot of fructose. In the long run, this can lead to digestive problems – especially in the evening.