John Myers
How much Ayran a day is healthy is an important question. The Caucasian drink, which is also very popular in this country, is often used to help diets lose weight. The soft drink is very low in calories.
How much Ayran to drink a day
Of course, how much Ayran you want to drink a day is entirely up to you. However, if you consume large amounts of the drink every day, you should keep a few things in mind:
- Ayran contains a lot of salt in comparison. The drink contains 0.8 grams of salt per 100 milliliters. The DGE recommends consuming a maximum of six grams of salt per day. If you consume too much salt over a long period of time, you risk high blood pressure , kidney problems and a change in the microbiome in the intestine.
- With 750 milliliters of Ayran you have reached the daily upper limit. Don’t forget that other foods and foods also contain salt. You should therefore consume less than three quarters of a liter of Ayran per day.
- However, high salt consumption only becomes a concern if you regularly consume a lot of Ayran. If, for once, you drink a lot of the drink and also eat a low-salt diet for the next few days, you should not have to reckon with any long-term consequences.
