Emma Miller
In addition, says the famous nutritionist and nutritionist Lera Lavsky, spinach should be very good for people who often get colds. Spinach, if consumed regularly, brings many benefits to the body.
“Spinach is a storehouse of nutrients. It will be especially useful for people with cardiovascular problems, as it contains potassium and magnesium. These minerals help maintain normal blood pressure and relax the heart muscle. For people who are often sick, spinach is suitable as a source of vitamin C, which helps maintain immunity during periods of illness. Don’t forget that spinach contains a lot of oxalates and its consumption should be limited for those with kidney problems,” said Lavsky.
In addition, the nutritionist says, spinach is good for people who often get colds.
“For people who are often sick, spinach is a good source of vitamin C, which helps maintain immunity during periods of illness. Don’t forget that spinach contains a lot of oxalates and its consumption should be limited for those with kidney problems,” the nutritionist summarized.
