Emma Miller
Analyze your day and determine at what time and in what places you are most susceptible to sweet temptations, the expert advises first.
One of the most common problems with which people turn to a nutritionist is a craving for sweets. Of course, a large amount of sugar not only contributes to weight gain but also affects the skin and the overall health of the body.
Nutritionist Olga Bezuglaya on her Instagram page talked about several ways to reduce your love of sweets.
- Consume more protein with your first meal
Studies have shown that a protein breakfast reduces cravings for sweets throughout the day. By starting the day with oatmeal with fruit and honey, you ensure you have a craving for sweets all day long, at the expense of a high sugar spike and consequently insulin.
- Consider non-obvious sugar. Study the composition of foods.
Replace commercial sauces with homemade sauces, compote, and morsels with pure water, etc.
- Identify sweet traps
Analyze your day and determine what times and places you are most susceptible to sweet temptations. Move sweets out of your line of sight, for example, put a plate of nuts or fruit instead of a plate of candy. Tomorrow, before you go to the store, soak the worm.
- Increase the amount of fiber in your diet: vegetables
Fiber slows the absorption of sugar and lowers the glycemic index of foods.
- Pay attention to sleep hygiene
The hormones ghrelin, leptin, and insulin play a decisive role in cravings for sweets. Bring them back to normal, and you’ll stop slipping into sleeplessness In search of a cookie.
- Look for healthy encouragement
Instead of pampering yourself with sweets, encourage yourself with a more valuable treat. Often cravings for sweets arise when you’re bored or lonely. Make your own list of rewards, such as listening to your favorite music, calling a friend, scratching the cat, taking a nap, and watching trailers of new movie selections.
- Enjoy life.
Take a moment to think. Are there enough things to do that really make you happy? The more healthy sources of joy in your life, the less you will crave sweets. Learn to enjoy the moment, whether it’s dinner with your family or a walk from work to home. Smile more often and feel the sweetness in every moment of your life. Then the craving for sweets itself will become less.
