How to Make Stinging Nettle Tea

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How to make nettle tea

The preparation of nettle tea is very easy and can be done with both fresh and dried nettles.


  • 3 teaspoons fresh or 1 teaspoon dried nettle
  • 200ml of water
  • optionally 1 tsp honey or a vegan honey alternative
  • lemon juice to taste.


  1. Pour boiling water over nettles in a cup.
  2. Cover and let steep for 10-15 minutes and strain through a sieve.
  3. Stir in a sweetener to taste and enjoy the tea warm.

How do you prepare stinging nettle tea?

Put the nettles in a large saucepan with 4 cups of water and add the sugar or honey. Put the pan on the hob and bring to the boil, then simmer for 15 minutes. Taste the tea and add any more sugar if needed. Serve in mugs with a nettle for decoration.

Stinging nettle infusion recipe


  • 2 ounces dried stinging nettle leaf
  • 8 cups water.


  1. Bring two quarts of filtered water to a boil.
  2. Toss nettles into a mason jar, and then fill it with boiling water. Allow the herbs to steep in water for at least 4 and up to 12 hours, then strain them from the infusion using a fine-mesh sieve or tea strainer.
  3. Drink right away, or store the strained infusion in the fridge up to 3 days.

Can you drink stinging nettle tea everyday?

It is a powerful blood purifier that drives out toxins from the body, making it the perfect addition to your daily routine to stay healthy. The herb has antibacterial, antifungal, astringent, and anti-inflammation properties. What’s more, it is rich in vitamins A, B, C, and K, along with containing carotene and iron.

What is stinging nettle tea good for?

Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Today, many people use it to treat urinary problems during the early stages of an enlarged prostate (called benign prostatic hyperplasia or BPH).

Is there a difference between nettle and stinging nettle?

Although both are often called stinging nettle, that common name only applies to Urtica dioica. Despite their similarity in causing skin irritation, the two species are considerably different in their biology and preferred habitat. Burning nettle, Urtica urens, is also known as dwarf nettle or small nettle.

What part of nettle do you use for tea?

Nettle tea is made from the leaves of the stinging nettle plant known by the botanical name Urtica dioica. The nettle root is also sometimes used to brew tea though it has a much more bitter flavor that nettle infusions made with leaves.

What does nettle tea taste like?

Nettle leaf tea tastes quite similar to green tea. It features a mellow body with rich grassy and earthy flavors. The tea boasts a hay-like flavor that can be evened out with the addition of a dash of honey or agave.

Who should not drink nettle tea?

Pregnant people should not take nettle or drink nettle tea. Due to a lack of research, children under the age of 12 years should also avoid nettle. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle.

How many cups of nettle tea should I drink?

One study found that using stinging nettle products reduced the pain in arthritis patients compared with placebo treatments. Arthritis sufferers are encouraged to consume 1-3 cups of nettle tea each day, especially as herbal teas (like nettle tea or green tea) are good for helping with swelling and joint pain.

Can I drink nettle tea before bed?

Stinging nettles can cause drowsiness, so taking with sedative medications such as sleep and anti-anxiety medications should be avoided.

How long should stinging nettle tea steep?

For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. It can also be boiled for a few minutes and then strained for a decoction. You can also steep it at room temperature overnight for a strong tonic.

Is nettle tea good for weight loss?

Nettle tea is particularly helpful when losing weight, because it provides the body with sufficient iron, protein and folic acid with a very low fat content.

Can you overdose on nettle tea?

Do not use different forms (tablets, liquid, tincture, teas, etc.) of nettle at the same time without medical advice. Using different formulations together increases the risk of an overdose. Call your doctor if the condition you are treating with nettle does not improve, or if it gets worse while using this product.

Do you have to dry nettles for tea?

Make sure not to dry them to the point where they lose their green color and turn brown or black. You can also hang them to dry, use a dehydrator or be creative with your method. It’s just fine to use fresh plant material to make tea, I just prefer the taste of dried nettle.

Is nettle tea good for kidneys?

Nettle tea benefits the kidneys by increasing urine output and uric acid removal. Because of its anti-inflammatory properties, it improves kidney function and urinary flow. Nettle tea is a natural diuretic that promotes proper fluid flow in the kidneys and bladder, preventing kidney stones from forming.

Do you put milk in nettle tea?

Nettle can taste a bit earthy and bitter, so adding a nice non-dairy milk of choice really helps.

What medicine does nettle tea interact with?

Stinging nettle may affect the blood’s ability to clot, and could interfere with blood-thinning drugs, including: Warfarin (Coumadin) Clopidogrel (Plavix) Aspirin.

Does nettle tea help hair grow?

Not only does nettle help in combating hair loss, it also helps in hair re-growth. Nettle leaves are rich in silica and sulphur. This helps in making hair shinier and healthier. Rinsing hair with nettle extracts and water results in re-growth of lost hair and also helps in restoring the original hair color.

Is nettle tea good for anxiety?

“For those who are debilitated by stress and suffering from depression and anxiety nettle’s high nutrient and cleansing constituents support the whole body but especially the nervous system.” Nettle contains calcium, iron, magnesium, vitamins A and C. Gotu kola soothes the nervous system and eases feelings of anxiety.

Does nettle tea give you energy?

This stimulating constituent most famously boosts energy levels upon consumption – probably the last thing you need before bed.

Is nettle tea good for hormones?

Nettle Root is one of the most powerful herbs known to mankind. In fact, it is the master herb for balancing hormone levels in both men and women. It has shown promising results in alleviating the symptoms of estrogen toxicity, PCOS, and high cholesterol.

Nettle tea side effects

Nettle tea is a beverage that does not generally have any side effects if taken in moderate doses. However, occasional side effects may include mild stomach upset, diarrhea, nausea, fluid retention, rash and sweating.

How much iron is in a cup of nettle tea?

Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves – the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves – which makes 1 cup of nettle tea.

When should I drink nettle tea?

Also consumed as a vegetable, nettles contain an impressive array of nutrients, phytochemicals, and other bioactives with a host of health-promoting properties. And in my opinion, it’s a perfect herbal tea to start your morning out right.

Is nettle tea good for lungs?

As a lung tonic nettles has been used for asthma, mucus conditions of the lungs, and chronic coughs. Nettle tincture is also used for flu, colds, bronchitis and pneumonia.

How long does nettle tea last in the fridge?

Toss nettles into a mason jar, and then fill it with boiling water. Allow the herbs to steep in water for at least 4 and up to 12 hours, then strain them from the infusion using a fine-mesh sieve or tea strainer. Drink right away, or store the strained infusion in the fridge up to 3 days.

Does nettle tea detox the body?

Stinging nettle is a perfect choice for when those spring allergies show up. The herb supports nutrition, detoxification and anti-allergy effects through acids, amines, and flavonoids and an array of nutrients including Vitamin A, B2, B5, C, potassium, calcium and silicon.

How much nettle tea should I drink for hair growth?

Place a handful of fresh young nettle leaves or 1-2 teaspoons of dried nettle leaves in a cup, add hot water and leave to infuse for around 10 minutes. Drink 1-2 cups daily, but for no longer than 3 weeks at a time.

What are the side effects of nettle tea?

As with many herbs, the most common negative outcome is an allergic reaction after ingesting nettle leaf tea. Symptoms of an allergic reaction include the development of a rash or hives with a stinging or burning sensation.

Can you drink nettle tea cold?

Nettle leaf tea is an earthy and herbaceous tisane that is delicious when brewed hot or iced. The tea is a rich source of vitamins and minerals that make this tea as good for you as it is tasty.

What part of stinging nettle is edible?

The leaves are edible at any stage of the plants’ growth. Cooking or drying them denatures the sting. They are nice and tender earlier in the season when they’re young. If they have already grown flowers and seeds, they’re still perfectly edible – just pick the smaller leaves near the top.

Does nettle tea lower cholesterol?

Nettle leaf extracts have shown anti-diabetic activity in animal studies. Diabetes-induced rats demonstrated improving blood sugar levels upon administration of nettle leaf extract. They also exhibited lowered cholesterol levels. Nettle leaf tea has been shown to potentially lower blood pressure.

Does stinging nettle help with inflammation?

Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders.

How much magnesium is in nettle tea?

One recent study found that 500 mL (about one quart) of tea made with 20 grams (about 0.7 ounces) of dried nettle leaves, steeped for 30 minutes, contains 76 mg of magnesium, which represents about 20-25% of men’s and women’s daily requirement, respectively.

Does stinging nettle lower blood sugar?

A 2013 randomized double-blinded placebo-controlled study by Kianbakht and colleagues found that taking 500 mg nettle extract three times daily for three months decreased fasting blood glucose by 32.4% and HbA1c by 18.1% compared with baseline measures in patients with uncontrolled, advanced type 2 diabetes.

Do dried nettles still sting?

Stinging nettle has a similar flavor to spinach and can be used as a direct substitute for any recipe calling for spinach. And don’t worry – once the leaves have been cooked, crushed or dried they lose their sting.

Does nettle tea help UTI?

Alongside vitamin C and cranberries, drinking tea made of stinging nettles can further help in the treatment of a bladder infection by easing the inflammation of the bladder or urethra. Drinking nettle tea also promotes urination which flushes the body of infection causing bacteria.

Is it okay to drink nettle tea everyday?

Drinking just one cup of nettle tea every day can improve your health!

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Written by Kelly Turner

I am a chef and a food fanatic. I have been working in the Culinary Industry for the past five years and have published pieces of web content in the form of blog posts and recipes. I have experience with cooking food for all types of diets. Through my experiences, I have learned how to create, develop, and format recipes in a way that is easy to follow.

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