John Myers
ọdịnaya
show
Efrata
- 2 Mmiri eyịm ọhụrụ
- 2 cloves nke galik ọhụrụ
- 2 Chili-ede ede finely chopped
- Thyme ose
- Otu obere ginger
- 4 tbsp Oliv mmanụ
- 3 tbsp Soy ihendori
- 3 tsp Agba aja aja
- nnu
- Oji ose si igwe nri
- 2 Limes na ihe ọṅụṅụ
- 800 g Ezi anụ ezi
- 1 Mango ọhụrụ
- 2 yabasị ọhụrụ
- 250 ml Akwukwo nri efere
ntuziaka
- Iberibe yabasị mmiri, garlic, chilli, thyme na ginger. Finely ghee ọkara nke mmiri yabasị, galik, ọkara nke chilli, thyme na ginger na 3 tablespoons mmanụ, soy sauce, 1 teaspoon nke aja aja shuga, nnu, ose na ihe ọṅụṅụ nke 1 wayo na mado. Jiri ya kpoo anụ ahụ wee dajụọ.
- Bee mango na yabasị nke ọma. Gwakọta ihe niile na teaspoons 2 nke shuga aja aja, nke fọdụrụ na yabasị mmiri, chilli na ihe ọṅụṅụ lime. Ghichaa anụ ahụ (na mado) na 1 tablespoon mmanụ n'akụkụ niile. Ime na oven na 150 degrees maka ihe dị ka nkeji 10.
- Deglaze anụ ahụ na broth ma weta obụpde. Tinye nnu. Na-ejere ihe niile ozi. Eji m ya nye osikapa.
Nutrition
Na-eje ozi: 100gCalories: 196kcalCarbohydrates: 3.5gprotein: 14.2gAbụba: 14g
