John Myers
ọdịnaya
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Efrata
Mmanụ ara ehi
- 1 lita Ọkpụkpụ efere-emeputa
- 100 g Tomato mado gbadoro anya ugboro atọ
- 1 ibe Bee yabasị
- 1 size Garlic cloves bee
- 1 obere ose chili finely bee
- 0,5 teaspoon Basil kpọrọ nkụ
- 0,5 teaspoon Obere oregano
- 0,5 teaspoon Mịrị thyme
- 200 g Pasta nke nhọrọ gị
- Nnu Himalayan
- 1 tablespoon Mmanụ oliv na-amaghị nwoke
- 250 g Bọta
- 2 size Akụkọba garlic cloves
- 0,5 ụyọkọ Pasili a kpụrụ akpụ nke ọhụrụ
- 0,5 ụyọkọ chives a gbuturu ọhụrụ
- nnu
- Oji ose si igwe nri
ntuziaka
okwu mmalite
- Enwere m anụ ahụ oyi kpọnwụrụ. Ma achọrọ m ịgafe tupu Ista. Ma ọ bụghị naanị ighe ya, wdg.
nkwadebe
- Ofe, ana m ewere ofe ọkpụkpụ nke m mgbe niile, dị na KB m, kpoo ya ọkụ. Tinye tomato n'ime ya. Mgbe ahụ, gbanye herbs na nnu. Nnu, ihe ọ bụla i nwere n'ebe ahụ. Ebe ọ bụ na ihe niile kwesịrị ịbụ ude, tinye pasta ozugbo wee sie ya ihe dị ka nkeji iri. Gbanyụọ stovu ahụ.
- Bee anụ ahụ n'ime obere iberibe. Kpoo mmanụ n'ime ite. Ighe anụ ahụ na eyịm, galik na chilli n'ime ya. Mgbe ahụ gbakwunye na ofe. Tinyegharịa nke ọma ma hapụ ya ka ọ daa ntakịrị. E nwekwara baguette nwere bọta ahịhịa arụrụ n'ụlọ. Ezi agụụ.
Nkwadebe nke ogwu butter
- Tinye bọta ahụ n'ime akpa ma were ndụdụ fesaa ya. Tinye garlic, herbs, nnu na ose nụrụ ụtọ ma gwakọta ihe niile ọnụ. Ụdị dị ka ịchọrọ ma jiri efere dabara adaba.
Nutrition
Na-eje ozi: 100gCalories: 250kcalCarbohydrates: 21.4gprotein: 4.8gAbụba: 16.2g
