John Myers
ọdịnaya
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Efrata
- 400 g Imeju anụ ehi, nke chara nke ọma, gbuo ya nke ọma
- Ntụ ọka maka ntụ ọka
- nnu
- Oji ose si igwe nri
- Mmiri mmanụ oliv dị ọhụrụ
- 50 g Mkpụrụ osisi pine oblong, ṅara n'ọkụ na pan na-enweghị abụba
- 40 g amiri
- 12 PC Sage epupụta, ọhụrụ, bee n'ime ibe
- 0,15 lita Marsala Superiore Ambra Secco
- 80 g Mpekere anụ ezi, bee n'ime ibe
- 300 g poteto waxy, peeled na sie na nnu mmiri
- 2 PC cloves nke galik, pịa
- 2 PC Rosemary osisi
- sugar
- 1 tablespoon Eyịm e ghere eghe
ntuziaka
- Esi Sicily butere m Marsala a. Ọ nwere ntakịrị ụtọ fọdụrụnụ, a na-ejikwa ya eme mkpọtụ na Sicily karịa Marsala kpọrọ nkụ. Nri a na-ebi site na ihe ndị dị mma ya. Ọ dị ezigbo mkpa ịnweta mmanụ oliv dị mma na ezigbo Marsala na-ebu ibu. Mịrị maka awa atọ na tablespoons abụọ. Mee Marsala ahụ.
- Kpuchie mpekere imeju nke ọma ma wụsa ha na mmanụ oliv nke ọma fụọ n'akụkụ abụọ. Tinye anụ ezi anụ ezi na sage, ghee obere ọkụ. Tinye mịrị mịrị amị na mkpụrụ osisi pine. Deglaze na marsala fọdụrụnụ. Tinye nnu na ose.
- Ugbu a tinye nnu na ose na mpekere imeju, tinye n'ime ihendori ma kpoo ọkụ na-enweghị esi.
- Ka ọ dị ugbu a, ghee poteto na mmanụ oliv, gbakwunye galik na rosemary, jiri nwayọọ pịa ya na ndụdụ, wụsa obere mmanụ oliv na oge na nnu.
- Tinye poteto n'etiti efere ahụ, kpuchie ya na mpekere imeju, ma wụsa ihendori n'elu ha.
Nutrition
Na-eje ozi: 100gCalories: 122kcalCarbohydrates: 27.2gprotein: 1gAbụba: 0.2g
