Crystal Nelson
Iron deficiency in pregnancy is common. Read here why an adequate iron supply for the mother is so important and how this can be ensured.
A new study shows that half of all pregnant women in Germany suffer from anemia as a result of iron deficiency. But especially in the first three months, iron deficiency during pregnancy increases the risk of miscarriage. In addition, babies are born with low birth weight more often, and the mother’s susceptibility to disease increases.
The child’s organism already stores iron in the womb for the first four to six months of life. With every examination during pregnancy, the gynecologist checks the iron content of the blood. Women tend to have a slight iron deficiency anyway because of their monthly bleeding. Expectant mothers have even higher iron requirements. You should get 30 milligrams of iron from your diet every day to keep you and your baby healthy.
This is why iron is so important during pregnancy
If the important iron is missing, growth and development can be delayed. Iron deficiency anemia between the ages of 12 and 18 months has been shown to disrupt brain development.
The mineral is important for forming hemoglobin in the red blood cells, which is important for transporting oxygen in the blood. If there is not enough, you suffer from constant fatigue. Headaches, ringing in the ears, and palpitations are also symptoms of anemia. In addition, food cravings may occur and your eyelids, nail beds, and tongue may look pale.
Iron deficiency during pregnancy – How to ensure iron supply
Iron is found in many foods, especially whole grains, green vegetables, and legumes. In general, the iron supply can be improved by eating foods containing vitamin C at the same time.
Vitamins, minerals, and trace elements during pregnancy
All of these substances are fundamentally vital to human health. During pregnancy, however, vitamins, minerals, and trace elements are increasingly needed so that the child can develop properly and no deficiency symptoms occur. Therefore, a balanced, varied diet is very important for expectant mothers. If necessary, iron supplements must also be taken to avoid iron deficiency during pregnancy.
