Is Coconut Oil Really That Unhealthy? Easily Explained

Is Coconut Oil Really That Unhealthy? The production of coconut oil

Coconut oil is extracted from the white flesh of the coconut. There are two different manufacturing processes:

• Industrial: In industrial production, the pulp is first dried. After a long period of storage, it is grated, when strongly heated, and mechanically pressed. It is then refined and bleached. The oil loses important vitamins and nutrients.
• Native: Native coconut oil is usually cold-pressed. The fresh pulp is gently pressed and then only filtered. Nutrients and vitamins are retained.

Coconut oil has many healthy ingredients

• Lauric acid: Lauric acid works against bacteria and viruses and strengthens the immune system. Lauric acid is also found in breast milk.
• Minerals: Coconut oil contains magnesium, calcium, potassium, and phosphorus, making it a good supplier of minerals that the body needs. Iron, zinc, manganese, and copper are also included as trace elements.
• Vitamins: Coconut oil contains large amounts of vitamin E and vitamin K.

What’s Unhealthy About Coconut Oil?

Recent studies show that coconut oil also has unhealthy properties:

• Coconut oil contains a lot of saturated fatty acids. This makes it unhealthier than other vegetable fats and also than some animal fats. Saturated fats raise cholesterol levels and thus promote cardiovascular diseases.
• However, this only applies to regular consumption of pure coconut oil. As a spread it is unhealthy, but you can use it as oil for frying without hesitation.
• Coconut oil is also a healthy alternative to artificial products for other uses such as oil pulling, skin lotion, or hair care.