Is Couscous Healthy? – Easily Explained

Couscous – A healthy food?

Couscous is not a grain, but processed food. The couscous available in this country usually consists of durum wheat semolina.

• There are also small grains made from barley or millet.
• As a durum wheat product, couscous is similar in nutrition and minerals to pasta. With its high carbohydrate content and correspondingly high number of calories, couscous is one of the richest filling foods.
• With a relatively high potassium content, the small balls of durum wheat semolina make an important contribution to nerve, heart, and muscle supply. In addition, couscous brings the mineral magnesium and B vitamins to the plate.
• It’s worth keeping an eye out for millet couscous. This variant brings with it significantly more dietary fiber. Millet is also considered a high-quality source of iron – this is particularly interesting for vegetarians or vegans, whose diet often lacks iron.
• Incidentally, millet couscous is gluten-free, so it is ideal for people who suffer from celiac disease.
• The small grains of grain is nutritious, but they are low in fat. Couscous also contains plenty of fiber. The food itself does not make you fat – like all other grain products. It only becomes a figure trap with high-fat sauces or side dishes.