Is Maple Syrup Good for You?

Studies indicate that maple syrup is a decent source of antioxidants. One study found 24 different antioxidants in maple syrup. Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones. However, the total antioxidant content is still low compared to the large amounts of sugar.

Is maple syrup healthier than honey?

One nutritional advantage that honey has over maple syrup is that honey has no fat. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile.

Is maple syrup actually healthier than sugar?

The bottom line is this: Natural doesn’t always mean it’s good for you. Yes, pure maple syrup is less processed than other added sugars. Yes, it has more antioxidants and minerals than table sugar.

What are the benefits of eating maple syrup?

• May help protect against cancer.
• Alternative to sugar for improved digestion.
• Healthier alternative to artificial sweeteners.
• Supplies important vitamins and minerals.
• Fights inflammatory diseases.
• Gets a lower score on the glycemic index.
• Contains numerous antioxidants.
• Helps protect skin health.
• May enhance antibiotic effects.

How much maple syrup per day is healthy?

The American Heart Association recommends consuming even less — no more than 25 grams for women per day and 36 grams for men.

Is maple syrup anti-inflammatory?

But what if I told you that real maple syrup is actually immensely healthy for you? A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti-inflammatory properties. The purpose of anti-inflammatory substances are simple; they work to reduce inflammation!

What is the healthiest syrup?

When in doubt, stick primarily with pure maple syrup. Agave nectar provides fewer nutrients than raw honey or pure maple syrup.

Does maple syrup spike your blood sugar?

They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index, similar to honey, molasses and agave syrup.

Does maple syrup help you sleep?

The idea is that the combination of sweet and salty in a small amount can help promote restful sleep. From our small-scale trial of this (7 people), there does seem to be an effect. What to Do: Combine a tiny amount (1/2 teaspoon) of a natural sugar (honey, maple syrup, coconut sugar, etc.)

Should I refrigerate maple syrup?

YES. Once the container is open, maple syrup should be refrigerated. Once in contact with air, mold could develop if the product is not refrigerated. What’s more, refrigeration tends to reduce evaporation which is usually followed by crystallization of the product.

Is maple syrup a superfood?

Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea.

Is maple syrup good for losing weight?

Low glycemic foods are good for weight loss as they don’t have as drastic of an effect on blood sugar levels, thus indirectly affecting appetite. Maple syrup is sometimes compared favorably to other natural sugar substitutes like agave when it comes to blood sugar levels.

Does maple syrup make you fat?

Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. Consumed in excess, sugar may be a leading cause of some of the world’s biggest health problems, including obesity, type 2 diabetes and heart disease.

Can diabetics eat maple syrup?

Maple syrup is often dubbed as one of the safest sugar substitutes for diabetics.

Is maple syrup high in iron?

Maple Syrup is rich in minerals such as calcium, potassium, manganese, magnesium, phosphorus, and iron. Maple Syrup is good for you!

Does maple syrup help arthritis?

Arthritis and other inflammatory diseases could someday be treated with medication containing a molecule from maple syrup. Researchers demonstrated in a recent study that quebecol, a molecule found in maple syrup, has interesting properties for fighting the body’s inflammatory response.

How much sugar is in a teaspoon of pure maple syrup?

According to the USDA, 1 tablespoon of pure maple syrup has approximately 52 calories and 13.4 grams of carbohydrate, with 12.1 grams coming from sugar. The amount of protein is minimal with only 0.008 grams, and the fat content is 0.012 grams.

Is maple syrup good for high cholesterol?

The manganese content in maple syrup also helps boost good cholesterol levels in the blood. 5. Loaded With Antioxidants Turns out that maple syrup is not just another sugar alternative but a very healthy food too, “It has around 56 vital antioxidants”, says Bangalore-based nutritionist Dr.

Is brown sugar or maple syrup healthier?

Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than Brown Sugar. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.

Which is better light or dark maple syrup?

Maple syrup is graded based on it’s color; in the United States, there are five grades. As the color gets deeper, so does the flavor: the lightest colored syrup (Grade A Light Amber) has the most delicate flavor and Grade B Dark syrup is much more intense.

Is maple syrup good in coffee?

Maple syrup is one of the tastiest sweeteners you can use in coffee but flies under the radar and isn’t very common compared to other ingredients. Artificially flavored syrups are the most common sweeteners in modern coffee shops and chains, but sugar and artificial sweeteners are popular too.

Does maple syrup expire?

Before opening, all maple syrup can be stored in the pantry about a year. After opening, genuine maple syrup should be stored in the refrigerator and will last about a year. Opened jugs of imitation maple syrup can be stored in the pantry for about a year.

Does maple syrup lower blood pressure?

Antioxidants have been shown to help prevent cancer, support the immune system, lower blood pressure and slow the effects of aging. Maple syrup is also a better source of some nutrients than apples, eggs or bread.

Is maple syrup good for your hair?

Maple syrup has natural humectant properties that can give dry hair a boost of hydration. There are many different kinds of hair masks that incorporate maple syrup for the moisture it can provide. Applying maple syrup by itself as a mask can be deeply hydrating.

Is maple syrup good for your skin?

Many people swear by using maple syrup topically, directly on their skin. Similarly to raw honey, maple syrup can help to lower skin inflammation, redness, blemishes and dryness.

Is real maple syrup worth it?

Real maple syrup is worth the extra expense, and it’s not only great as a hot cakes topper but in plenty of other dishes, too. It’s a great sweetener for breakfast cereals, hot or cold, tops up cottage cheese and yogurt, makes a tasty marinade for tofu or meat, and even tastes great in a latte or cappuccino.

Is maple syrup healthier than pancake syrup?

But it’s not refined sugar, so it’s considered a lesser evil by most health-conscious folks, and maple syrup also contains nutrients and minerals like potassium and iron (small amounts, sure, but more than pancake syrup).

How can you tell if maple syrup is pure?

The easiest way to tell whether that maple-flavored syrup is legit is to read the label. Genuine maple syrup is purely made from maple sap that’s been boiled down until it reaches a syrupy consistency, and therefore will only have that lone listed ingredient.

What is floating in my maple syrup?

Maple Syrup mould (or bloom) is actually more common than you may think – especially in 100% pure Maple Syrup. DO NOT THROW IT AWAY – your Maple Syrup is completely salvageable. The mould that grows on Maple Syrup is a rare, weird little fungus knows as a xerophile.

Does maple syrup grow mold?

Maple syrup may get moldy if left out of the refrigerator for a long time. One cool thing about maple syrup is that the sugar content is so high that mold doesn’t grow inside the syrup; it’s only on the top surface. So don’t throw it out – the maple syrup can be saved!

What kind of sugar is in maple syrup?

Maple syrup is typically about 50-75% sucrose, less than 10% glucose and less than 4% fructose.

Does maple syrup have antibacterial properties?

Pure maple syrup might be the newest antibiotic, which can help your body fight bacterial infections. A recent study looked at substances within maple syrup called phenolic-rich maple syrup extracts (PRMSE).

Can you eat maple syrup on sugar-free diet?

Sugar-free diets encourage people to avoid table sugar (sucrose), sweeteners such as honey and maple syrup, refined flours, condiments, soft drinks, sweets and some fruits such as bananas. Some also recommend eliminating or restricting dairy products.

Is it OK to have maple syrup everyday?

Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.

What happens if you eat too much maple syrup?

The more sugar a person consumes, the more likely they are to develop dental cavities. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels.

Is pure maple syrup unhealthy?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

Is maple syrup good for leaky gut?

Refined “white” sugar added to foods like desserts and drinks and too much added natural sugar (like cane juice or maple syrup) can also be problematic for people with leaky gut syndrome. Sugar can cause imbalances in gut flora by feeding yeasts and bad bacteria, further damaging the gut.

Does maple syrup cause gas?

Although honey contains minerals and other nutrients, it is high in fructose, a type of sugar that can lead to bloating, gas, abdominal pain or diarrhea. Sucrose, found in maple syrup and white sugar, can also lead to irritation in some people.

Is maple syrup worse than sugar?

No. But, if you’re going to use sugar in a recipe, you might as well substitute in maple syrup since it’s slightly better for you than refined sugar. The reality is maple syrup is still high in sugar. It would be very unhealthy to eat several tablespoons of maple syrup per day to add calcium or potassium to your diet.

Is maple syrup good for your liver?

Scientists also found that maple syrup can prevent inflammation of the liver. This study demonstrated the potential protective effects of maple syrup in the liver, and that the beneficial effects of maple syrup depending on the amount of syrup ingested.

What is the healthiest maple syrup?

Furthermore, when it comes to health, you should avoid table and pancake syrup at all costs, as they are highly transformed. It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.

What grade of maple syrup is the best?

Grade A, amber color/rich flavor: “A full-bodied maple taste of medium intensity,” the USDA says. If you choose only one grade, Sorkin says, it should be this one. It’s great on waffles and pancakes, but the Vermont association also recommends it for salad dressings, cocktails and barbecue sauce.

Why is my maple syrup black?

The darkness happens because the days are much warmer at the end of the season. These warm days increase the bacteria present in the tree which changes the sucrose in the sap to fructose to glucose which produces a darker syrup.

Why does my maple syrup taste like vanilla?

Vanillan is a compound that is found naturally in maple syrup and is also the largest flavor component of the vanilla bean. I believe Light Amber often has a higher percentage of Vanillan than other grades.

Is maple syrup good in hot tea?

A drizzle of maple syrup can make your pancakes or baked goods taste delicious and it’s also a great option for sweetening black tea. Like honey and golden syrup, maple syrup has a warmer sweetness. There’s a rich molasses flavor to syrups that work really well with cozy tea types.