John Myers
Margarine: Only a few varieties are vegan
Margarine is also often treated as a healthy alternative to butter, but only under certain circumstances is it also vegan:
- In addition to vegan vegetable fat, animal products are often used in margarine.
- These include buttermilk or vitamin D. Sometimes omega-3 fatty acids are also produced from animal sources. If these substances are specified as content, margarine is not vegan.
- Nevertheless, there are also vegan varieties that you can use as a spread or for baking. You can usually find these in organic supermarkets.
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