Is Pineapple Healthy? All Info

Everyone knows them, everyone loves them – the pineapple is one of the most popular tropical fruits thanks to its sweetness. But is the fruit healthy? We provide you with the answer.

The pineapple – is tasty and healthy

  • The pineapple tastes really sweet when fully ripe and spoils the palate with its special aroma. It can not only be found in fruit salads and cocktails but also on one or the other pizza. Read here how you can recognize a ripe pineapple in the supermarket.
  • When you eat it, you not only serve your taste buds, but you also do something good for your body. The fruit regulates blood pressure and has an extremely positive effect on the digestive organs and the digestive process. Above all, those people who suffer from high blood pressure are advised to consume pineapples.
  • Another positive side effect is the stimulation of fat burning. This is done by various enzymes such as bromelain, peroxidase or invertase.
  • The flesh of the pineapple contains 15% sugar. Looks like a lot at first glance, but is not critical. The body converts the sugar compounds into glucose, and thus into a substance that can be used immediately.
  • With only 55 kilocalories per 100 grams, the tropical fruit is a comparatively low-calorie product. But it contains all the more healthy nutrients. Vitamin A, vitamin B, vitamin C, and potassium are just a few of them.
  • Nutrition experts recommend pineapple for purification and detoxification. Thanks to its anti-inflammatory and anticonvulsant effects, it is a valuable part of these diets.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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