Lose Weight With Pineapple: That’s Behind It

Lose weight with pineapple: is that possible?

Pineapple contains many vitamins and minerals that strengthen the immune system and nerves. But does it work wonders when it comes to losing weight? Here are the facts:

  • Hardly any other fruit contains more vitamin C.
  • The calcium in pineapple strengthens nerves and relaxes.
  • Iodine and iron are important for the brain.
  • Zinc is good for the immune system and helps with stress.
  • The pineapple is alkaline and helps to balance the acid-base balance.
  • The enzyme bromelain stimulates blood circulation and digestion.
  • Pineapple is low in fat and calories. Unfortunately, it contains about 13 grams of sugar per 100 grams, which promotes hunger.
  • However, it is definitely healthier to eat a piece of pineapple than a piece of chocolate.
  • Incidentally, many nutrition experts advise against one-sided diets because they promote the yo-yo effect and are often associated with malnutrition. A one-sided diet with tea and pineapple can lead to bloating and diarrhea due to the high fructose content in the fruit.
  • In summary, the pineapple is extremely healthy, but should not be regarded as a magic bullet for losing weight. Include them regularly in your diet but do not consume them daily to prevent certain side effects.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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