Is Pomegranate Healthy? All Info

The pomegranate looks tempting. Of course, you can’t tell whether the fruit is healthy by looking at it. But you don’t have to, because the answer to this question can be found in our article.

Pomegranate – it really is that healthy

Beauty is fleeting and in the end, it’s what’s on the inside that counts. This truism definitely fits the pomegranate.
The pomegranate is full of healthy ingredients. These include vitamins B1, B2, B3, B5, B6, and B9, as well as vitamin C, vitamin E, and vitamin K. With around 200 grams of pomegranate you cover almost 40 percent of your daily vitamin K requirement and more than 30 percent of vitamin C away.

• In addition to the important vitamins, the pomegranate can come up with minerals and trace elements. In the fruit, you will find calcium as well as choline, iron, potassium, magnesium, manganese, sodium, phosphorus, and zinc.
• The antioxidants in pomegranates are said to have a particularly positive effect on health. In particular, punicalagin and punicic acid as well as polyphenols are said to have a strong health-promoting effect.
• Scientists discovered around 20 different polyphenols in the juice of the pomegranate.

The pomegranate is said to help with these diseases

The phytochemicals in pomegranates are also used to combat tumors and are also said to protect against some types of cancer.

• In addition, the ingredients of the pomegranate are said to have a preventive effect against cardiovascular diseases and lower blood pressure and cholesterol levels. Inflammations such as arthrosis are said to be significantly alleviated by the fruit. In addition, the enjoyment of the fruit can increase both mental and physical performance.
• It is well known that antioxidants bind free radicals, so you can at least hope that you can slow down the aging process with every piece of pomegranate.
• Numerous studies have been conducted on the effectiveness of the ingredients in pomegranates, but the research is not over yet.
• Conclusion: In any case, it can be said that pomegranates not only look decorative and taste good, but they are also healthy. Even if not all of the supposed miraculous healing powers of the fruit can be verified.