Dried Plums – a Popular Snack

Dried plums are also called prunes. They are particularly rich in nutrients. They are available sulphurised or unsulphurised. Dried plums are bluish-black, shiny, and with a partial white coating.

Plums are a species of plant in the rose family. The fruits vary in size, shape, and color depending on the variety. There is a wide range of colors between black, blue-black, blue, blue-red, violet, red, yellow, and yellow-green. For drying, the plums are left to ripen on the tree in the heat of the sun for as long as possible until they are slightly wrinkled. Then they are harvested and dried in the oven or dehydrator under heat. Due to their high water content, drying them whole in the air is not possible – the drying process would take too long and the plums would start to get moldy. The drying time for plums is around 20 hours, during which time the blue-purple fruits shrink to become black, tasty dried plums. About 1 kg of dried fruit is obtained from 3-4 kg of plums.


The plant, originally from Asia Minor, was cultivated in Greece 2,500 years ago and arrived in Greece in the 2nd century BC. to Italy. Since then, cultivated plums have been crossed again and again, resulting in a large variety of varieties over the centuries. 2/3 of the world production of dried plums come from the west coast of the USA.


Dried plums are available all year round.


Dried plums taste fruity-sweet.


Dried plums are great for snacking between meals. They are a good substitute for confectionery. They are also suitable for pastries with dried fruit (fruit bread). Also delicious in muesli and in homemade muesli bars. They are a classic ingredient in mixed baked fruit. They are also used in hearty cuisine, e.g. as a filling for roasts – such as pork ribs – or as a delicious Spanish tapa wrapped in bacon and fried. For a different way of drying fruit, follow our fruit leather recipe and prepare your own delicious candy without added sugar.


It is best to store the dried fruit in a cool (7-10 °C) and dry place. However, storage in the refrigerator is not recommended because the humidity there is too high. Closable, opaque cans are best.


If stored properly, dried plums can be kept for up to 2 years. Sulphurised fruit has a longer shelf life than unsulphurised fruit. The warmer the storage location, the shorter the shelf life.

What are dried plums good for?

Plums contain calcium, iron, magnesium, phosphate, plenty of potassium and fructose. Dried plums support liver functions. Due to their high fiber content of around five grams per 100 grams, they help to lower cholesterol levels. They also contain anti-cancer substances.

How many prunes to purge?

At night, soak five to ten prunes in water. Consume them and the soaking water as soon as you get up the next morning. Caution: You should not eat more than 150 grams of prunes per day.

Are dried plums laxative?

Do plums have a laxative effect? Prunes are particularly suitable for a laxative effect in constipation due to the high concentration of dietary fiber. However, fresh fruit is also important for a balanced diet.

How long do prunes need to soak?

If you don’t want to drink prune juice, you can use prunes (unsulphured, pitted prunes from health food stores). Soak them in filtered water overnight. The next morning, eat the plums and drink the soaking water.

How many prunes can you eat?

How many times have we asked ourselves, “How many dried plums can you eat in a day? “ At Nuturally we have the answer! The recommended daily amount is 5-6 pieces, equivalent to 40gr, to lead a healthy and balanced lifestyle.

Can you eat dried plums every day?

Please note: prunes are good for digestion and support regular digestion. Provided you eat 100g per day as part of a varied, balanced diet and an active lifestyle.

Can you also eat prunes in the evening?

It is important to chew the plums well and drink a large glass of water. If you don’t have any fresh plums available, you can – as described above – always fall back on prunes. So it is best to soak the prunes in water in the evening before going to bed.

Is prunes good for the intestinal flora?

Prunes are high in fiber, which is why there is growing interest in their effect on the intestinal flora. New animal research has shown that regular consumption of prunes contributes to a positive change in the ratio of various intestinal bacteria.

Are Dried Plums Gassy?

However, it should not be more than 150 grams of prunes, as this can lead to abdominal pain and flatulence.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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