Is Yeast Unhealthy? Clearly Explained

Yeast is not unhealthy – on the contrary

If you take a closer look at what is in yeast, you will know how healthy the food is.

  • Baker’s yeast consists of an industrially produced fungus.
  • However, there are a lot of nutrients in yeast. In addition to sodium, yeast contains a good dose of potassium. Zinc and iron are also found in food.
  • The baking ingredient is a good source of high-quality protein.
  • The food is rich in a wide variety of vitamins. The B group in particular is represented with B1, B2, B5, B6, and niacin.
  • Other vitamins from the vitamin B group are folic acid and biotin.

Yeast good for health

The ingredients of yeast have a variety of positive effects on the body.

  • Potassium is important for strong bones and healthy teeth. The magnesium in yeast is good for the muscles.
  • The protein in the yeast makes the food valuable for a vegan diet.
  • The B vitamins not only ensure healthy nerves and beautiful hair and nails. They are also important for various metabolic functions.
  • You can find out whether yeast extract is harmful in our next article.

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