Italian style marinade

Ingredients for 1 servings:

• 1 tbsp tomato paste
• 1 tsp Dijon mustard
• 1 pinch of fenugreek
• 1 tsp, levelled honey
• 1 garlic clove(s)
• 1 tsp, chopped oregano, dried
• 1 tsp, stripped thyme, dried
• 1 tsp, sautéed marjoram, dried
• 1 tbsp water
• 3 tbsp extra virgin olive oil
• e.g. sea salt
• n. B. Pepper, black and white

Instructions

Working time approx. 10 minutes; Rest time approx. 6 hours; Total time approx. 6 hours 10 minutes

For grill and pan

Combine all ingredients, except the water and olive oil, in a bowl, preferably with a whisk. Then add the olive oil. Don’t worry, it might not combine well yet. Now add the water. Mix everything well again until it forms a smooth paste, then pour it over the meat. Mix everything thoroughly and refrigerate for about 6 hours. Add salt and pepper to taste. This amount is enough to marinate 400g of chicken breast inner fillets.