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Jackfruit Wrap

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Ingredients for 4 servings:

  • 1 pack of flour tortilla(s)
  • 1 small lime(s)
  • 1 thick avocado(s), soft
  • 1 cup sour cream (or vegan alternative)
  • 1 bunch of coriander leaves
  • 1 class can/n corn kernels, 150 g
  • 1 can jackfruit, 400 g
  • 3 tbsp peanut butter
  • 2 tsp, heaped salt
  • 2 tsp, heaped pepper
  • 1 pinch of chili flakes
  • 1 pinch(s) paprika powder
  • 1 mango(s)
  • 1 onion(s)

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 40 minutes

with guacamole, lime and sour cream

Mash the soft avocado with a fork. Mix with lime juice, salt, and pepper to make guacamole and season to taste. Drain the corn. Finely chop the cilantro. Peel the mango and slice it into strips. Remove the canned jackfruit and cut it into small pieces. Fry the jackfruit in a pan with a little oil. Add the spices (pepper, salt, paprika, chili flakes) and peanut butter. If desired, stir in a little more soy sauce. Heat the tortillas for 5 minutes in a preheated oven at 175°C (350°F), then remove and spread with the guacamole. Place the fried egg on the tortilla and garnish with corn, mango, onions, and sour cream. Fold the wrap and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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