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Jackfruit wrap

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Ingredients for 2 servings:

  • 1 jar jackfruit, organic (350 g drained weight)
  • 1 onion(s), red
  • 2 cloves garlic
  • 2 tbsp oil for frying
  • 4 tomatoes, fresh
  • 400 g tomatoes, pureed
  • 200 g kidney beans
  • 200 g corn
  • 1 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp apple cider vinegar
  • 1 pinch(s) of pepper
  • 1 tsp smoke flavoring
  • 2 tsp chili pepper(s)
  • 50 ml orange juice
  • n. B. Wrap(s), approx. 3 – 4

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 55 minutes

soy- and gluten-free, vegan

Drain the jackfruit in the jar and rinse with cold water. Chop the jackfruit pieces into small pieces and fry them in a little oil. Finely chop 1/2 onion and 2 cloves of garlic and fry them briefly with the jackfruit. Mix the sauce ingredients together. Then add the jackfruit and cook it down. Top the wraps with the jackfruit in BBQ sauce, the kidney beans, corn, and tomatoes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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