Juice Fasting: How it Helps with Detoxification

Juice fasting is an alternative to traditional water or broth fasting. While juice is high in acidity, it also purifies and stimulates digestion. How to juice fasting works, we will explain to you in this practical tip.

Juice fasting – that’s how it works

Juice fasting is a type of therapeutic fasting.

• Many choose to juice fast only on weekends or for three days at a time. For a week, this variant is often too stressful for the stomach. If you are not sure whether the fasting variant is suitable for you, talk to your doctor beforehand.
• Juices contain a lot of acids. In the worst case, this can lead to stomach problems. Other risks include headaches and fatigue as the body becomes deprived of nutrients after a few days.
• The intestines move and toxins are excreted. This type of fasting is particularly suitable for constipation.
  Three to five glasses of juice with about 200 – 250 ml per day are recommended. Stir in some oatmeal so the juice doesn’t hit your stomach too much.
• Drink the juice slowly and in sips. This way you don’t put too much strain on your stomach and intestines.
  Many types of juice are suitable for fasting. Whether orange juice, beetroot juice, or tomato juice: the only important thing is that you squeeze the juice yourself. They contain many healthy nutrients and are fresh.

This is how the juice cleanse detoxifies

It’s not primarily about losing weight. This is just a side effect as the calorie intake per day is drastically reduced. Rather, the goal is complete detoxification of body and mind.

• The juices are said to have a positive effect on the organism. Orange juice lowers the cholesterol level and cherry juice counteracts rheumatism and joint pain. Grapefruit juice has a positive effect on insulin levels. Fasting not only has a relieving and detoxifying effect on the body, but also on the soul.
• In addition to the juice detox, take an alkaline bath. The bath stimulates the organism and even more, toxins are smuggled out of the body.
• Lots of exercises are also important. Go jogging or enjoy some fresh air while walking or walking. This is how you achieve the optimal effect of the juice cleanse.
• Also, drink enough water. Two to three liters per day are recommended.
• Ideally, fast for only two to three days. In this way, you avoid possible risks such as headaches and fatigue and achieve a quick, detoxifying effect.