Kefir Diet: How to Lose Weight with the Milk Drink

A kefir diet will help you fight cravings and unhealthy foods. Kefir has a number of positive effects on your body.

Kefir – this is how you succeed in the diet

Dieting with kefir involves replacing meals with the sour milk drink or using it as a snack in between meals to satisfy cravings. By incorporating kefir into your daily weight loss diet, you can also capitalize on other health benefits.

• Kefir is rich in bacteria that are important for a healthy gut. A healthy and complete intestinal flora is also responsible for a strong immune system. In addition, the kefir also affects the skin. Rosacea, rashes and irritation are minimized.
• The sour milk drink lowers blood sugar levels and blood pressure. Blood sugar is particularly interesting when losing weight, as it is responsible for food cravings. With kefir you reduce your appetite and thus contribute to the fact that you eat fewer unhealthy snacks and get full from less.
• Kefir is rich in vitamins and minerals. These include, above all, the vitamins of the B group and vitamin D. The milk drink also contains a lot of calcium and magnesium. This will prevent osteoporosis.
• Another wide range of uses of kefir is that it can prevent fatigue, sleep disorders, nervousness and intestinal cramps. The home remedy is also said to help with liver diseases and allergies.
• The milk drink is rich in proteins and therefore in amino acids. These are important for your body to build muscle. You should include kefir in your diet, especially in connection with muscle building training .
• So you lose weight with kefir if you use it as a food substitute and muscle building agent.

You should pay attention to this in a kefir diet

Nevertheless, kefir does not offer you a panacea and is not a miracle product that will make you lose many pounds immediately. You need to know a few things to use kefir properly.

• Kefir contains a comparatively large amount of fat. So if you eat a lot of it, it can cause your body to store more fat. You should therefore limit yourself and replace a maximum of one meal a day with the milk drink.
• People who can not tolerate lactose can still use kefir. Through the process in which the kefir fungus ferments the milk, the lactose is processed and the lactose content is reduced. Nevertheless, kefir contains a certain amount of lactose. People who are sensitive to lactose should not exaggerate here.
• If you consume too much kefir, your body will express it with constipation, diarrhea, cramps or bloating. That means you’ve overwhelmed your gut with the drink. Listen to your body and reduce your intake of the drink if necessary.
• In the store you should only use pure products. Avoid any flavors, as they contain a lot of sugar, which is counterproductive when losing weight. Instead, you should rather blend frozen or fresh fruit or vegetables right before consumption and add them to the milky drink.
• Homemade kefir is still the healthiest part of a kefir diet. With this you are sure which ingredients are included. This is particularly important for allergy sufferers. You can also be sure that no sugar has been added to the product.