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Kidney bean meatballs

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Ingredients for 4 servings:

  • 1 stalk(s) leek, finely chopped
  • 1 tbsp olive oil
  • 2 tsp pizza seasoning
  • 1 bell pepper(s), cut into pieces
  • 2 carrots, coarsely grated
  • 1 ½ cans kidney beans, roughly chopped
  • 2 eggs
  • 2 tbsp cheese, grated
  • 2 tbsp tomato paste
  • 2 tbsp breadcrumbs
  • some salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

vegetarian

Preheat the oven to 200°C. Sauté the leek in olive oil, add the pizza seasoning, roast bell peppers, and carrots, and season with salt and pepper. Mash the kidney beans and mix with the egg, cheese, tomato paste, and breadcrumbs. Stir in the vegetables and form into small patties. Place on a baking sheet lined with parchment paper. Bake for 20 minutes, turning after 10 minutes if necessary. Delicious hot or cold!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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