in Dessert Recipes

Kilo killer

updated

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Ingredients for 1 servings:

  • 250 g quark
  • 1 egg(s)
  • 1 dash of lemon or orange juice
  • some stevia or other sweetener
  • 1 pinch of salt
  • some lemon peel or orange peel, untreated, grated

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

low in carbohydrates, high in protein and absolutely filling (suitable for SiS)

Separate the egg. Beat the egg whites with a pinch of salt until stiff peaks form. Beat the egg yolks and then stir them into the quark until smooth. Add a dash of fresh lemon or orange juice, as well as the zest for a richer flavor. Mix everything together and finally fold in the beaten egg whites. This creates a fluffy mixture that’s very filling.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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