Ingredients for 4 servings:
- 2 m.-large kohlrabi
- 500 g potatoes
- 60 g sunflower seeds
- 100 g wholemeal breadcrumbs
- 2 onions
- 1 egg(s)
- 150 g yogurt (skimmed milk yogurt)
- 100 g sour cream (10%)
- 100 g cheese (Edam, 30% fat)
- 10 g margarine
- Parsley
- broth, instant
- curry powder
- pepper
Instructions
Working time approx. 25 minutes; Total time approx. 25 minutes
Roast the sunflower seeds in a non-stick pan. Mix the whole-wheat breadcrumbs with half of the grated cheese and fold into the sunflower seeds. Peel and grate the potatoes and kohlrabi. Peel and finely dice the onion, and sauté in a pan. Then stir into the grated potatoes and kohlrabi. Add the remaining cheese and season to taste. Mix the yogurt with the cream and egg. Transfer the vegetable mixture to a baking dish and pour the yogurt mixture over it. Finally, spread the breadcrumb mixture on top. Bake in a preheated oven at 200°C for approximately 30 to 40 minutes, until the casserole is nice and crispy.



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