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krümeltiegers colorful vegetables in the colors red, yellow, green, white

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Ingredients for 3 servings:

  • 600 g bell pepper(s), red
  • 200 g leaf spinach (frozen)
  • some water
  • 1 small can of corn
  • 2 large onions
  • 2 cloves garlic
  • 150 ml white wine
  • 25 ml extra virgin olive oil
  • some salt and pepper, freshly ground to taste

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

as a side dish to noodles or rice

Remove the seeds and membranes from the peppers and dice them. Peel the onion and chop roughly. Peel the garlic and finely slice it. Heat a little water and about 10 ml of olive oil in a small saucepan, add the spinach, and cook (this takes about 6-8 minutes) and set aside. Heat the remaining olive oil in a larger saucepan, add the onion and garlic, and sauté. Now add the peppers. Sauté everything for about another 3 minutes, then deglaze with the white wine. Finish cooking until al dente (about 10-15 minutes). Just before the end of cooking, add the sweetcorn and spinach. Season to taste with salt and freshly ground pepper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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