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krümeltigers meatballs with minced beef and cooked ham

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Ingredients for 5 servings:

  • 525 g minced beef, lean
  • 230 g ham, cooked
  • 30 g soy granules
  • 2 eggs
  • 3 small onions
  • 2 cloves garlic, or more if you like
  • some herbal salt
  • Pepper, from the mill
  • chili flakes
  • some oil (coconut oil) for baking

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

Suitable for SIS and low carb

Peel and dice the onion and garlic. I used thin slices of cooked ham, which I cut into small cubes (laying them on top of each other). Mix all ingredients thoroughly in a bowl (best with your hands). Season gently with salt; the cooked ham already has salt. Add pepper and chili flakes to taste. I formed 10 meatballs from the mixture. Heat coconut oil in a pan and fry the meatballs for about 5-6 minutes per side. With my ingredients (I used lean ground beef), one meatball has the following values: 149 kcal, 7.3 g fat, 2.1 g carbohydrates, and 18.8 g protein.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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