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Legume Power Bowl

updated

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Ingredients for 1 servings:

  • 50 g lentils, red
  • 50 g lentils, yellow
  • 50 g quinoa
  • 50 g buckwheat
  • 50 g chickpeas
  • 2 carrots
  • 1 tomato(s)
  • n. B. garlic salt
  • e.g. parsley
  • n. B. Wild garlic pesto

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

high in protein, vegan

Peel and finely chop the carrots, spray with oil, and season with garlic salt. Bake in a preheated oven at 180°C (top/bottom heat) for about 20 minutes. Add the tomatoes and chickpeas for about 15 minutes. Meanwhile, cook the buckwheat (15 minutes), quinoa (8 minutes), and lentils (5 minutes each) according to the package instructions. Place the pesto in the center of a bowl and drape the remaining pesto around it.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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