Lemon Water: Why You Should Drink It Every Day

Lemon water in the morning has numerous health benefits. Read here why lemon water is so healthy.

Lemon water: why you should drink it every day

Lemon water combines the healthy effects of water with juice: the water stimulates digestion, and the lemon juice provides important nutrients and vitamin C.

What temperature should the lemon water be?

Important: The lemon water must be neither too hot nor too cold. Lukewarm water works best here, as the body does not have to produce extra energy to bring it to the optimal temperature when drinking. In addition, healthy lemon water should be drunk on an empty stomach.

How can I make healthy lemon water myself?

Anyone can make lemon water at home. Boil a liter of water in the morning. Squeeze one lemon and slice the other half. As soon as the water boils, add the lemon juice and the slices to the water and let the lemon water cool down a bit.

Avatar photo

Written by Elizabeth Bailey

As a seasoned recipe developer and nutritionist, I offer creative and healthy recipe development. My recipes and photographs have been published in best selling cookbooks, blogs, and more. I specialize in creating, testing, and editing recipes until they perfectly provide a seamless, user-friendly experience for a variety of skill levels. I draw inspiration from all types of cuisines with a focus on healthy, well-rounded meals, baked goods and snacks. I have experience in all types of diets, with a specialty in restricted diets like paleo, keto, dairy-free, gluten-free, and vegan. There is nothing I enjoy more than conceptualizing, preparing, and photographing beautiful, delicious, and healthy food.

Leave a Reply

Your email address will not be published. Required fields are marked *

Mushroom Coffee: What Is Mushroom Coffee?

Grapes: The Fruits Are So Healthy