Lemon Water: Why You Should Drink It Every Day

Lemon water in the morning has numerous health benefits. Read here why lemon water is so healthy.

Lemon water: why you should drink it every day

Lemon water combines the healthy effects of water with juice: the water stimulates digestion, and the lemon juice provides important nutrients and vitamin C.

What temperature should the lemon water be?

Important: The lemon water must be neither too hot nor too cold. Lukewarm water works best here, as the body does not have to produce extra energy to bring it to the optimal temperature when drinking. In addition, healthy lemon water should be drunk on an empty stomach.

How can I make healthy lemon water myself?

Anyone can make lemon water at home. Boil a liter of water in the morning. Squeeze one lemon and slice the other half. As soon as the water boils, add the lemon juice and the slices to the water and let the lemon water cool down a bit.