The side effects of lemon water are rarely talked about. In general, it is considered very healthy. According to many nutrition experts, there is no better way to start the day than with a glass of lemon water. You can find out whether this is true in this article.
Possible side effects of lemon water
Lemon water can cause side effects. Whether you are affected by these side effects depends on a few factors. This includes, for example, the amount of lemon water, your health and the time of day you drink the water.
- When the citric acid mixes with the stomach acid and the stomach is empty, you may experience heartburn as the acid backs up into the esophagus. In addition to heartburn , the acid can also cause vomiting or nausea.
- Some people suffer from canker sores. These are small yellow or whitish blisters that appear on the lining of the mouth. These can be painful. Too much lemon water can cause canker sores to come back more frequently or more severely, and the inflammation can get worse.
- Your teeth can also be damaged by too much lemon water as the acid attacks the enamel. Enamel degradation makes teeth more sensitive to heat, cold and sugar.
How to avoid side effects
You can avoid the side effects in several ways.
- If you suffer from heartburn, it is better not to drink lemon water on an empty stomach. Alternatively, you can try drinking a smaller amount of lemon water.
- If your teeth become sensitive to environmental influences, you should rinse your mouth with clear water after drinking lemon water.
- To do this, first drink the lemon water and then rinse your mouth with a sip of clear water. Rinse for at least thirty seconds to flush the acid out of your mouth. You can also try strengthening your tooth enamel.
Determine the right amount of lemon water
Some people experience side effects from lemon water simply because they drink too much of it. If this might be the case for you too, just try the following:
- Leave out the lemon water for a few days. It may not be the cause of your symptoms. However, if you find that your ailments are related to lemon water consumption, consider changing your drinking habits.
- Start with a smaller amount of lemon water, not necessarily on an empty stomach. Instead, try to only drink the water after a small meal.
- Now you can increase the amount of lemon water day by day. However, a glass of water in the morning should suffice.
- If your symptoms are not related to the lemon water consumption and you do not feel better, you should definitely consult a doctor for advice.