John Myers
Lemon water in the evening is healthy and has some benefits for the body. You can find out what these are in this article.
Lemon water is so healthy in the evening
Lemon water is delicious and refreshing – and not just in summer. Read here why you should drink water with lemon every evening.
- The human body sweats a lot at night. Drinking water in the evening before going to bed provides the body with enough liquid for the night.
- The lemon provides detoxification and also nourishes the body with potassium, phosphorus, calcium and magnesium.
- Lemon water helps to digest and optimally utilize the food consumed during the day. Especially with greasy food in the evening, drinking water with lemon is recommended.
- Lemons are known for their high vitamin C content. Vitamin C stimulates collagen formation , which ensures smooth and even skin.
- In addition, lemons strengthen the immune system , which regenerates during sleep. The additional vitamin C has a supporting effect.
- A glass of lemon water before bed is also said to help with weight loss. The drink stimulates fat burning and digestion.
