John Myers
Contents
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Ingredients
Other ingredients can be:
- 250 ml Water
- 50 -55 g Soy granules
- 0,5 medium sized Zweibel - finely chopped
- 1 toe Garlic - pressed
- 0,5 tsp Each paprika powder and pepper
- 0,25 tsp Each cumin and coriander powder
- 0,25 tsp Salt
- 1 tbsp Parsley - chopped
- 1 pod Chilli - finely chopped
- 0,25 piece Paprika - very finely diced
- 1 -2 tbsp Corn / peas
Instructions
- Wash the lenses thoroughly and soak in the 250ml water for at least 2, more likely 4 hours.
- Puree the lentils with the water. It doesn't have to be very fine, just so that it creates a mass.
- Mix in all the other ingredients and let it soak for an hour.
- The soy granulate absorbs the excess water and so the mass becomes firm and malleable. If it is still too soft, add a little more (1-2 tbsp) soy granulate and let it soak for 15 minutes.
- Slowly bake the meatballs / patties / party cakes on medium heat, they should be well cooked through.
- There will be about 6 normal meatballs.
- The meatballs taste warm and cold, cold they are really nice and firm to the bite.
- I am very enthusiastic about the mass and will soon test whether you can make a kind of meatloaf from it.
- The soy granulate can be replaced with chickpea flour.
