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Lentil, wheat grains and cauliflower pan

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Ingredients for 2 servings:

  • 500 ml vegetable stock
  • 250 g cauliflower, frozen
  • 150 g wheat, pre-cooked grains
  • 50 g Pardina Lentils
  • 2 tsp tomato paste
  • 1 small chili pepper(s)
  • some parsley, dried
  • some paprika powder
  • some garlic powder
  • some cayenne pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

vegan

Heat the broth and tomato paste in a large pan. Add the lentils and seeds and simmer for about 10 minutes. Add the cauliflower and simmer for another 10 minutes. Wash and finely chop the chili pepper, and add it. Season to taste and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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