Life-Changing Bread

Ingredients for 1 servings:

• 290 g sunflower seeds
• 200 g hazelnuts
• 140 g flaxseed meal
• 300 g oat flakes, wholegrain, gluten-free if required
• 6 tbsp psyllium husks, e.g. from the organic supermarket
• 2 tsp sea salt
• 4 tbsp chia seeds
• 2 tbsp agave syrup or maple syrup
• 6 tbsp coconut oil, cold-pressed, melted
• 700 ml water, warm
• some coconut oil for the mold

Instructions

Working time approx. 10 minutes; Rest time approx. 2 hours; Cooking/baking time approx. 1 hour 10 minutes; Total time approx. 3 hours 20 minutes

vegan bread, for an 18cm pan, for all meta types

Grease an 18cm loaf pan or round cake pan with coconut oil. Roast the sunflower seeds and hazelnuts in a non-stick pan without fat and set aside. Mix the ground flaxseed, oats, psyllium husks, sea salt, and chia seeds in a bowl. Mix the water with the agave syrup and coconut oil and add to the bowl. Stir in the nut mixture. Pour everything into the pan, cover with foil, and refrigerate for at least 2 hours, preferably overnight, so that the psyllium husks bind the ingredients. Preheat the oven to 175°C (top/bottom heat). Bake the bread in the pan for 25 minutes. Then remove the pan and loosen the bread from the pan with a knife along the edge. Turn the bread out of the pan onto a baking sheet lined with baking paper and bake for another 40 minutes. The bread is ready when it sounds slightly hollow when tapped. Let it cool, slice, and enjoy. The bread slices also taste great freshly toasted. The seeds, nuts, and flakes can be substituted with anything you like. The bread also tastes great with almonds or cashews, for example. The psyllium husks cannot be substituted, as they hold the Life Changing Bread together.