John Myers
Contents
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Ingredients
- 4 tbsp Yogurt 10% fat
- 4 tbsp Creme fraiche Cheese
- 1 Pc. Asian garlic bulb
- 0,5 Pc. Chopped onion
- Freshly chopped chives
- 2 tbsp Olive oil
- 1 Splash Lemon juice
- Salt
- Pepper
Instructions
preparation
- Peel and slice the Chinese garlic, peel and chop the onion. In a mortar, press / mix 1 1/2 tablespoons of oil with part of the onion and garlic. To let go.
Garlic chips
- Mix the garlic slices with a 1/2 tbsp oil and bake in an oven preheated to 180 degrees with hot air for about 10-15 minutes until golden brown.
The dip
- Put the onion-oil mixture in a bowl, add the remaining chopped onion and a few broken garlic chips (these will give the sauce its special taste later), some of the freshly chopped chives. Mix the whole thing well.
- Season to taste with salt and pepper and a dash of lemon juice.
Serving suggestion
- Serve decorated with the rest of the fresh chives and the garlic chips.
tip
- The taste can be varied by choosing different oils (olive oil, macadamia oil, sesame oil, etc.).
- Use low-fat yogurt and creme fraiche to save calories.
Nutrition
Serving: 100gCalories: 338kcalCarbohydrates: 2.5gProtein: 2.2gFat: 35.9g
