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Light pasta salad

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Ingredients for 10 servings:

  • 300 g spirelli, if necessary wholemeal spirelli
  • 2 tsp vegetable stock powder
  • 150 g gherkins
  • 400 g smoked poultry sausage
  • 300 g low-fat curd cheese
  • 100 g salad cream (Miracle Whip Balance)
  • 1 tbsp, heaped mustard, medium hot or more if desired
  • 1 tbsp tomato paste
  • 5 tbsp balsamic vinegar, dark
  • 100 ml cucumber water
  • Salt and pepper, colorful
  • herbal salt
  • Paprika powder, hot
  • Seasoning mix (Maggi Seasoning Mix No. 2)
  • nutmeg

Instructions

Working time approx. 15 minutes; Rest time approx. 12 hours; Cooking/baking time approx. 10 minutes; Total time approx. 12 hours 25 minutes

low-calorie, minimalist, simple

Cook the pasta in vegetable broth according to the instructions until al dente, then let cool. In the meantime, dice the sausage and gherkins into bite-sized pieces. In a large bowl, combine all the dressing ingredients, then stir in the pasta, sausage, and gherkin. The salad tastes best when left to stand overnight. Variations include adding spring onions or diced boiled eggs. Of course, this would make the calorie count inaccurate. Based on 10 servings, one serving has 263 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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