in Recipes

Light poultry pan

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Ingredients for 2 servings:

  • 50 g onion(s), chopped
  • 100 g beef tomatoes, peeled and cut into pieces
  • 200 g beans, green, frozen
  • 160 g potatoes, diced
  • 125 g bell pepper(s), cut into pieces, red and green
  • 200 g chicken breast fillet(s)
  • 2 tbsp oil
  • salt and pepper
  • rosemary
  • Paprika powder
  • Thyme
  • Parsley

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

with green beans, potatoes and peppers

Prepare the vegetables. Dice the chicken and fry in hot oil. Add the onions and vegetables and sauté until tender. Finally, season and sprinkle with fresh herbs. Per serving: 27 g protein, 12 g fat, 23 g carbohydrates, 1.5 BE

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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