Origin of Quinoa
Quinoa is considered a pseudo-grain and is particularly common in South American cuisine.
- It used to be a staple for poor people because you could buy it very cheaply.
- It grows particularly well in drought and heat.
Lose weight with quinoa
Basically, quinoa is very good for the human body due to its many valuable ingredients. Due to its vital substances, it also has a performance-enhancing effect.
- Quinoa keeps you full for a long time thanks to its high fiber content.
- It has a high protein content – with a comparatively low-calorie content.
- Quinoa has a low glycemic index – i. H. when consumed, the blood sugar level does not rise as quickly – ravenous hunger is also not provoked. It is also highly recommended for people on a gluten-restricted diet.
- Quinoa also contains antioxidants and vitamin B2, which provide the body with important vitamins.
- Due to its essential amino acids, quinoa is particularly suitable for vegetarians and vegans. It prevents a number of deficiencies that can arise with a meat-free diet.
Recipes with quinoa
The failure of most diets is often due to the unpalatable foods that are eaten during this time. With quinoa as a side dish, however, the menu is varied and enjoyable.
- Quinoa as a warm breakfast meal: simply boil the quinoa, then season it with cinnamon and add the fruit of your choice. If you want, you can mix in healthy fats in the form of nuts.
- The miracle grain can also be served as an accompaniment to any dish instead of pasta, rice, or potatoes. This saves calories and allows you to eat a varied diet.
- Quinoa is also easy to prepare as a salad on the go. It is combined with vegetables, fresh spices, and an oil dressing.
- If you are a bit more adventurous in the kitchen, you can try a quinoa casserole. This is available with chicken or with vegetables – as a vegetarian version.