John Myers
If you want to lose weight, pumpkin seeds are a tasty snack. In this article you will find out why and how the seeds can support your chosen diet.
That’s why pumpkin seeds can help you lose weight
Pumpkin seeds are healthy and high-protein snacks. If you are on a diet, you should not do without the seeds, despite the relatively high fat content.
- During a diet, the seeds are particularly suitable as a small snack. If you would normally grab a piece of chocolate or cake, you can replace it with pumpkin seeds.
- There is about 19 percent fat in 100 grams of pumpkin seeds. That sounds like a lot at first, but shouldn’t stop you from eating the seeds.
- The fat consists of unsaturated fatty acids, which have many positive properties for our body and keep us full for a long time. The German Society for Nutrition recommends a consumption of around 30 grams per day. That’s about 3 tablespoons.
- Women in particular will benefit from the healthy fats, as they can help to keep hormone levels in balance. Many food cravings result from hormone fluctuations.
- Pumpkin seeds have a high magnesium content. Magnesium is particularly important when losing weight, especially if you also do sports. Magnesium drives both fat burning and metabolism.
How to use pumpkin seeds
Pumpkin seeds can be easily integrated into the menu.
- Instead of throwing away the seeds and just using the pulp of the pumpkin, you can roast the seeds. To do this, clean the seeds and free them from the fiber, put them in a bowl and add oil and salt.
- Place the kernels on a baking tray and let them roast in a preheated oven at 180 degrees for about 10 minutes.
- Alternatively, you can simply let the seeds dry. Spread them out on a plate and place them in the direct sun, in front of the heated fireplace or on the warm radiator.
- You can then eat the dried or roasted seeds as a snack between meals, for example.
- The seeds are also particularly good in salads or soups.
- You can also use the seeds in smoothies.
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