John Myers
Lovage is also called maggi herb and is a healthy aromatic and medicinal herb that can provide natural relief for a variety of ailments. We’ll tell you what makes lovage so healthy and how you can use the herb as a remedy.
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Lovage is healthy – what you should know about the effects of the medicinal plant
The healing properties of lovage are mainly due to two of its components: ligustilide and phthalides.
- Ligustilide is an essential oil that has an antispasmodic effect, which is why lovage can be used, among other things, for menstrual pain to relieve cramps.
- The phthalides it contains are not only responsible for the bitter aroma of lovage, but also increase the secretion of gastric juice and saliva.
- That is why lovage is also used for digestive problems such as flatulence, constipation and gastritis (inflammation of the stomach lining).
- The terpene content of lovage, which is responsible for its diuretic effects, also makes the medicinal herb effective for urinary tract infections such as cystitis.
How to use lovage as a natural remedy
If your kidney activity is restricted or you suffer from heart diseases, you should consult your family doctor before using lovage and clarify the possible risks. The same applies to pregnant women.
- The leaves and fruits as well as the roots of the plant are suitable for use as a remedy. The plant parts can be processed fresh and dried.
- For a lovage healing tea, pour 1 to 2 teaspoons of the herb or roots into 250ml of water and let the tea steep for about 10 minutes before straining.
- It is recommended to drink three cups of the tea throughout the day to treat indigestion, cystitis or menstrual pain.
- If you have menstrual pains, you can also use lovage as an additive to a relaxing bath. To do this, boil a bag full of lovage (preferably the leaves) in a pot with 1 liter of water and let the brew steep for 15 to 30 minutes before adding it to your bath water.
- In order to use the digestive effect of the aromatic herb, you can also simply use it to season hearty dishes such as soups, stews and sauces.
