Low-calorie and low-fat whole-wheat pizza

Ingredients for 1 servings:

• 45 g wheat flour, type 405
• 45 g wheat flour (wholemeal)
• 6 g yeast, fresh
• 3 tbsp water, lukewarm
• ¼ tsp sugar
• 1 tsp olive oil
• ½ tsp salt
• 2 tbsp tomatoes (pizza), from the can
• 20 g ham (salmon), in thin slices
• ¼ onion(s), diced
• 125 g cottage cheese, low-fat
• Chives, chopped
• Basil, chopped
• garlic powder
• salt and pepper
• Paprika powder

Instructions

Working time approx. 20 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 20 minutes

For the dough, mix together the yeast, water, and sugar and let it rise for about 10 minutes. Then stir the oil into the pre-dough. Sift the flour and salt into a bowl and make a well in the center. Pour in the pre-dough and knead everything into a smooth dough. Let it rise for 1 hour and then knead well again. Roll out the dough into a thin sheet (about 25 cm in diameter). Press the edges up slightly. For the topping, heat the pizza tomatoes and season with basil, garlic powder, salt, pepper, and paprika. Spread them over the pizza dough. Spread the cottage cheese on top. Sprinkle the diced onions on top. Tear the smoked ham into bite-sized pieces and also arrange them on the pizza. Sprinkle with chives. Bake at 200°C for about 20-25 minutes.