in

Low-calorie, Fresh Potato Salad with Vegetables and Meat (liver) Cheese

5 from 9 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 134 kcal

Ingredients
 

  • 8 Peeled waxy potatoes
  • 40 g Low fat quark
  • 2 tbsp Herb vinegar
  • 2 tbsp French dressing finished product
  • 1 pinch Salt
  • 6 sheet Lettuce leaves
  • 2 Cherry tomatoes
  • 1 Red peppers
  • 1 Small cucumber
  • 200 g Meat loaf

Instructions
 

  • First, we put the peeled, waxy and whole potatoes in a high-speed (steam) cooking pot. To do this, we put water in the pot up to just below the grid insert. Now salt the water with about 2 teaspoons of salt. Potatoes and a little more butter and off on the plate with it.
  • Now it is heated. Until both rings are visible (at the pressure valve). Now take back the energy so that it always stays with 2 rings. From here it takes exactly 10 minutes. Then place the pot on a cool surface and wait until the pressure is gone.
  • Let the potatoes cool down.
  • Now let's get to the sauce ... To do this, we put the quark in a bowl together with the vinegar, the pinch of salt and the ready-made salad sauce. The whole thing is dismantled.
  • Now we cut the potatoes into slices and add them to our sauce.
  • With the lettuce leaves, we set up a base for our salad on the plate. We put the salad on top and garnish with the tomato, cucumber and bell pepper. Next to it we put the meat loaf. (See photo)
  • Bon appetit !!! A fine ice cream from one of my other recipes would go with it.
  • Thank you for reading and cooking! Looking forward to your comments.

Nutrition

Serving: 100gCalories: 134kcalCarbohydrates: 1.6gProtein: 11.1gFat: 9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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