John Myers
A pasta salad is ideal as a side dish for your next barbecue evening. You can find three delicious and low-calorie recipes here.
Low-calorie Italian-style pasta salad
Invite friends over for a barbecue, it’s best to make enough pasta salad. Our quantities are enough for six people.
- To do this, boil 500 grams of pasta. Whether you use penne or farfalle or any other type of pasta depends on your preferences.
- For the dressing, mix 50 milliliters of milk with two tablespoons each of olive oil and balsamic vinegar.
- Also, add one tablespoon of honey and four tablespoons of Dijon mustard. Seasoned with a little pepper and salt.
- Before you pour the dressing over the pasta, halve another 200 grams of cocktail tomatoes and cut four spring onions into fine rings.
- Once you have mixed these ingredients with the cooked pasta, fold in the dressing. The light pasta salad is decorated with some rocket and Parma ham cut into strips.
- Finally, sprinkle some toasted pine nuts on top.
Colorful pasta salad with turkey breast
This recipe is enough for six servings.
- First, you cook 500 grams of pasta of your choice again.
- Meanwhile, cut two large onions into rings and a bunch of washed radishes into thin slices.
- You make the dressing from 50 milliliters of chicken stock with four tablespoons of olive oil and one tablespoon of white wine vinegar. Add a small dash of Tabasco for seasoning.
- The finely chopped flesh of two large tomatoes is also added to the dressing. Tip: Tomatoes are easy to the skin if you blanch them beforehand.
- Toss the pasta with the dressing and scatter over the radishes and onion rings.
- Finally, add 200 grams of turkey breast cut into strips to the pasta salad and decorate with fresh cress.
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