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Low-calorie tarte flambée

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Ingredients for 1 servings:

  • 85 g wheat flour
  • ¼ cube of yeast, fresh
  • 1 tsp olive oil
  • ¼ tsp salt
  • 40 ml water
  • 50 g sour cream
  • 40 g cream cheese, 4%
  • 20 ml low-fat milk
  • 1 onion(s)
  • 50 g diced ham, raw, lean

Instructions

Working time approx. 20 minutes; Rest time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 55 minutes

Make a yeast dough from flour, oil, yeast, salt, and water. I always place a warm cherry pit pillow underneath, and it rises in less than 20 minutes. Whisk together the sour cream, cream cheese, and milk, season with pepper and a little salt. Slice the onion into rings. Knead the dough again and roll it out on baking paper (careful not to wrinkle the paper too much). Prick it several times with a fork. Spread the sour cream and cream cheese mixture on top, spread onion rings on top, and sprinkle the ham cubes on top. Bake at 220°C for 12-15 minutes. 600 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Rainbow Pizza

Low-calorie tarte flambée