in

Low-carb bread with flaxseed

Spread the love

Ingredients for 1 servings:

  • 450 g flaxseed
  • 350 g wheat gluten
  • 2 packets of dry yeast
  • 1 tsp salt
  • 1 tsp bread spice mix
  • 500 ml water, warm

Instructions

Working time approx. 10 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 1 hour; Total time approx. 2 hours 10 minutes

without eggs

Grind the flaxseed and mix it with the other dry ingredients in a mixing bowl. Gradually add water and mix well with a mixer (dough hook). Once the mixture has formed a firm dough, knead it vigorously with your hands and form a loaf. Place in a warm place. I place the bread in a slightly preheated oven (approx. 75°C). Let it rise for 1 hour. Then set the oven to 160°C (fan oven) and bake for 1 hour without preheating. The bread turns out nice and fluffy and keeps well. I get the wheat gluten from the baker, who orders it for me with his regular order (12.5 kg for approx. €24). Just ask the local baker. Note from Chefkoch.de: Because flaxseed contains a relatively high amount of cadmium, the German Federal Center for Nutrition recommends consuming no more than 20 g of flaxseed per day. Accordingly, this bread should be divided into approximately 22 daily portions.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Farfalle "Diavolo" butterfly pasta in spicy tomato and minced meat sauce

Dill – cream cheese – salmon dip for crackers