in Dessert Recipes

Low-carb breakfast pancakes

updated

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Ingredients for 1 servings:

  • 1 egg(s)
  • 1 tbsp sour cream or quark or cream cheese
  • 1 tbsp, heaped sweet lupin flour
  • 1 tbsp, heaped flaxseed flour
  • 1 tbsp, heaped tiger nut flour
  • 1 pinch of salt
  • 1 shot of milk
  • Oil for the pan

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

fluffy, crispy, super easy

Crack the egg into a bowl, beat until smooth, and stir in the sour cream. Fold in the flour and salt and stir in the milk until smooth. The batter should be fluid, but not runny. Heat the oil in a non-stick pan and add the batter. It usually won’t spread on its own; if so, help it spread a little and cover the entire pan. Fry for about 5-8 minutes, carefully turning once when one side is lightly browned. Serve warm. Both savory and sweet toppings go well with this.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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