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Low-carb carrot bread with high protein content

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Ingredients for 1 servings:

  • 7 m.-sized eggs
  • 1 baking powder
  • 500 g low-fat curd cheese
  • 100 g almonds, ground
  • 100 g flaxseed meal
  • 40 g wheat bran
  • 70 g protein powder (vanilla protein powder)
  • 50 g chia seeds
  • 40 g psyllium husks, ground
  • 2 tsp salt
  • 2 large carrots, grated
  • Sesame, roasted

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 1 hour 30 minutes; Total time approx. 1 hour 50 minutes

Preheat the oven to 150 degrees Celsius (300 degrees Fahrenheit). Combine the low-fat quark, eggs, and baking powder in a large bowl and mix thoroughly with a mixer. Add the remaining ingredients, except the sesame seeds, and mix thoroughly. Pour the mixture into a rectangular baking dish. Butter the dish beforehand or line it with baking paper. Smooth the mixture into the dish with the back of a large spoon, sprinkle with sesame seeds, and press the sesame seeds in gently. Bake for about 90 minutes at 150 degrees Celsius (300 degrees Fahrenheit), without fan.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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